JUMP AND DIVE

Jumping and diving into the water is not only exciting and fun for children, but it’s also an essential part of learning water confidence. These activities help swimmers become more comfortable with water entry, build proper technique, and develop better body control in the pool.

1. Jumping into the Water

For Beginners:

• Start in shallow water, with the swimmer holding the instructor’s hand for support.
• Use simple verbal cues like: “Bend your knees, push up, and jump forward!”
• Let swimmers feel the pool edge with their feet before jumping to build spatial awareness.
• Use auditory signals (e.g., clapping, whistling, or “Go!”) to cue the moment of the jump.

Progression:

• Gradually move to deeper water as confidence grows.
• Focus on safe landings and encourage floating or swimming immediately after entry.
• Use tactile markers, such as textured mats or floating ropes, to help children find the correct position for take-off.

2. Diving Technique

Step-by-Step Adaptation:

1. Seated Dive: Begin with a seated dive from the pool edge to introduce the concept of a head-first entry in a safe and low-intensity way.
2. Kneeling Dive: Transition to kneeling dives, focusing on smooth entry and glide into the water.
3. Standing Dive: Progress to a standing dive with proper body, ensuring a slight forward lean and an extended arm position.

Adaptations for Swimmers with Visual Impairments:

• Use hand-on-hand guidance to help position the swimmer’s arms and head correctly.
• Offer clear auditory cues (e.g., whistle or “1, 2, 3, dive!”) for timing the entry.
• A gentle tap on the swimmer’s back can serve as a physical cue for when it’s time to dive.